Nutrition and Your Eyes
The foods you eat and the dietary supplements you take affect your overall health and the health of your eyes. Nutrition and your eyes are linked together and can help prevent certain eye diseases along with other health problems.
Choosing healthy foods improves your overall health as well as your eye health. Dark green or brightly colored fruits and vegetables are essential parts of a healthy diet. These fruits and vegetables may also help to reduce the risks of developing eye diseases. Sugars and white flours may increase your risk of age-related eye disease, instead, opt for whole grains which do not have the same risks. Healthy fats containing omega-3 essential fatty acids are critical to your diet. These healthy fats can help prevent dry eyes and cataracts.
Staying hydrated is essential to the health of your eyes. Drink plenty of water every day! We also recommend choosing healthy beverages and avoiding high sugar beverages. Proper hydration is linked to the reduction of dry eye symptoms.
Nutrients are an essential part of a healthy diet. These nutrients can be found in foods but can also be taken in supplements to ensure you are receiving the proper amount in your diet. Consult with your primary care provider before taking any dietary supplements. Here are a few nutrients that may have a link to eye health:
- Vitamin A: may protect against night blindness and dry eyes
- Omega 3 fatty acids: may prevent macular degeneration and dry eyes
- Vitamin C: may reduce risks of cataracts and macular degeneration
- Vitamin D: may reduce risks of macular degeneration
- Zinc: may reduce risks of night blindness
- Vitamin E: may reduce the risk of advanced macular degeneration
As you age, it is essential to consider all factors that could affect the overall health of your eyes. Not only should you adopt a healthy diet, but you can also do several other things to protect your eyes. One way to protect your eyes is to avoid overexposure to ultraviolet rays, which includes wearing sunglasses outdoors and staying away from tanning beds. Now is the time to quit smoking, not only is smoking harmful to your overall health it also increased your risks for many eye diseases. Finally, ensure that you are getting annual eye exams to detect any eye diseases before they cause permanent vision loss.
Nutrition and your eyes are highly connected, continue to find ways to feed your body the food and nutrients it needs to live a healthy life with healthy eyes.