Preventing Computer Vision Syndrome
It’s the end of the week and you’ve only got a few hours left before the weekend. As you try to finish the last of your tasks, you find yourself unable to focus—not just mentally, but physically. You have trouble seeing the screen in front of you. Maybe your vision is blurry or your eyes start to burn. These are symptoms of computer vision syndrome.
Computer vision syndrome is simply the name given to a group of symptoms and problems associated with overuse of computers and strained eyes from excessive computer use. It’s becoming a more common problem as more people work in offices behind computers, and rely on tablets or smartphones instead of paper. These devices have helped make us more productive with faster communication and easier recordkeeping, but the reliance on electronic screens in front of our faces can also be a problem for our eyes.
There are many things you can do to prevent or relieve the symptoms of computer vision syndrome. If you wear glasses, make sure your prescription is up to date. If you do not wear glasses (or if you wear contact lenses that you’re sure are an appropriate prescription for you) yet still experience discomfort while on a computer, computer glasses may be what you’re looking for.
Computer glasses are different than traditional eyeglasses or reading glasses. Due to such a short distance between your eyes and the computer screen, distance eyeglasses and reading eyeglasses may not be as effective for your eyes. They’re not necessarily meant for focusing for longer periods on the intermediate zone of vision. Made specially for viewing a computer screen, computer glasses help you focus on this very zone where your monitor sits, making daily use much more comfortable.
Without a proper prescription or an aid like computer glasses, those experiencing blurred vision may end up leaning forward in order to see. This can negatively affect posture and cause even more strain on your body. In addition to eye health, it’s very important to have a healthy workspace and comfortable posture.
Because computer glasses have a modified lens, they give you the most comfortable view of your computer screen. For maximum viewing quality, the lenses should include anti-reflective coating. Tinted computer lenses are also recommended in order to block out blue light that is emitted from computer screens.
With a decrease in eyestrain, and no more blurred vision or headaches, it’s obvious how much computer glasses can help make you feel better and more productive. Ask your eye care professional if you’re interested in learning more about computer glasses and how they can help prevent computer vision syndrome.